In times of stress it is really important that we take time for ourselves. I know first hand what it is like to be under

The adrenal glands are the “stress glands” of the body, we’ve got two, and they’re situated atop the kidneys. They are responsible for producing adrenaline

Over six months ago I learnt a healing modality called The Emotion Code. I have been slowly introducing it into my BodyTalk sessions, if it

“Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu Slow down. Do you really need to rush to get things done?  Nature tells us to

I have had a lot of success using The Body Code within a BodyTalk session, but you can book an individual Body Code session and

Have you ever experienced fear so big it took your breath away? When you face your fears in a safe, non invasive way, the light

Just wanted to send a quick note to wish you all peace, joy and love this holiday season. This season can be challenging for many.

Our pets mean the world to us. They give us unconditional love, they get us outside in nature for walks, they are pure entertainment at

Life is a journey. We have highs and we have lows. Our experiences make us who we are. In times of struggle we learn our